Who are the programmes for?
The programmes are aimed at men and women aged between 30 and 65 who are relatively healthy and wish to maintain or improve their fitness level and well-being. Programmes are also aimed at those who have certain age-related degenerative changes and/or chronic non-communicable diseases, such as high blood pressure, excess body mass, sarcopenia (age-related loss of muscle mass), osteopenia/osteoporosis (age-related loss of bone mineral density), diabetes, or are experiencing increased psycho-physical stress. Moreover, even Junior and Senior athletes could benefit from our sports, strength and conditioning, injury prevention and late rehabilitation programmes.
MENTORING PROGRAMMES FOR WELL-BEING
Through exercise mentoring, individually or in small homogeneous groups, it is our purpose to gradually introduce changes in the individual’s lifestyle in the areas of physical activity, nutrition, awareness-raising and self health care. This enables improvement of fitness level, well-being and health status to the extent that the current work capacity, the transition to the third stage of life and coping with challenges that these life periods bring are as successful, coherent and balanced as possible.
On the other hand, through sport specific, strength and conditioning, preventive and late rehabilitation programmes, athletes achieve better performance and quicker and safer return to training and competition.
WHAT IS EXERCISE MENTORING
Exercise mentoring, either individually or in homogeneous groups, is an active collaboration between the mentor and the trainee or a group of trainees in preparing, learning, and implementing lifestyle-changing activities, while guiding the trainees to become more and more self-directed in their own healthcare and well-being.
Exercise mentoring includes programmes for
maintaining and improving health, work capacity and preparing for the third stage of life
reducing the excess of body weight
lowering high blood pressure
reducing psycho-physical stress
increasing muscle mass and bone mineral density
diabetes management
learning and practicing relaxation, meditation and breathing techniques
sports specific, strength and conditioning preparation
sports injuries in late rehabilitation
Measurements, testing and analysis
The programmes include some basic measurements, tests and analyses that form the basis for tailor-made exercise programmes, such as:
medical and sportS/exercise history
body composition analysis
basic analysis of dietary habits
basic testing of active mobility
basic testing of strength endurance for core muscles
Other targeted measurements, tests and analysis are possible by appointment according to the applicable price list and could include assessment and monitoring of (a)symmetries in mobility and stability, muscle stiffness, strength and power, contractile properties as well as assessment and monitoring of individual motor and functional abilities, aerobic and anaerobic capacities.
CHOOSE YOUR PROGRAMME
01 Individual Monthly
Exercise Mentoring
Individual guided exercise mentoring 2 or 3 times per week (consulting & directions for independent training more times per week included), worth 240.00-360.00 €
Individual medical and sports/exercise history with basic measurements, tests and analysis, worth 185.00 €
Individual monthly programme, worth 200.00 €
15% first time discount
2 times a week
531.00 €
First Month
374.00 €
Later Months
3 times a week
633.00 €
First Month
476.00 €
Later Months
02 Group Monthly
Exercise Mentoring
Guided exercise mentoring of a homogenous group (4-6 participants) with individual adaptations 2 or 3 times per week (consulting & directions for independent training more times per week included), worth 800.00-1,200.00 €
Group medical and sports/exercise history with basic measurements, tests and analysis, worth 740.00 €
Group monthly programme, worth 200.00 €
30% first time discount
2 times a week
1,218.00 €
per Group / First Month
700.00 €
per Group / Later Months
3 times a week
1,498.00 €
per Group / First Month
980.00 €
per Group / Later Months
03 3-Month Individual
Exercise Mentoring
Individual guided exercise mentoring 2 or 3 times per week for 3 months (consulting & directions for independent training more times per week included), worth 720.00-1,080.00 €
Group medical and sports/exercise history with basic measurements, tests and analysis of initial and final state, worth 370.00 €
Individual monthly programme, worth 350.00 €
15% first time discount
2 times a week
1.224,00 €
for 3 Months
3 times a week
1.530,00 €
for 3 Months
04 3-Month Group
Exercise Mentoring
Guided exercise mentoring of a homogenous group (4-6 participants) with individual adaptations 2 or 3 times per week for 3 months (consulting & directions for independent training more times per week included), worth 2.400,00-3.600,00 €
Group medical and sports/exercise history with basic measurements, tests and analysis of initial and final state, worth 1.480,00 €
Group 3-month programme, worth 350,00 €
30% first time discount